Yoga vs Stretching: Which is Better?

What's the difference between yoga and stretching?

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation, while stretching focuses primarily on lengthening muscles.

Which one is better for flexibility?

Both yoga and stretching can improve flexibility, but yoga often provides a more comprehensive approach by also enhancing strength and balance.

Can I do yoga every day?

Yes, practicing yoga daily can be beneficial, but it's important to listen to your body and vary your routine to avoid overuse injuries.

Are there any risks associated with yoga?

Like any physical activity, yoga can pose risks if not practiced correctly. It's essential to use proper form and consider your fitness level.

What are some beginner yoga poses?

Some beginner yoga poses include Downward Dog, Child's Pose, and Cat-Cow. These are great for building a foundation.