What are the health benefits of yogurt?
An example of an AI chatbot conversation about yogurt's health benefits.
What are the health benefits of yogurt?
Yogurt is rich in probiotics, which can improve gut health, boost immunity, and aid digestion.
Are there any specific types of yogurt that are healthier?
Greek yogurt is often considered healthier due to its higher protein content and lower sugar levels.
Can yogurt help with weight loss?
Yes, yogurt can be beneficial for weight loss as it is high in protein, which helps you feel full longer.
What about lactose intolerance? Can I still eat yogurt?
Many lactose-intolerant individuals can tolerate yogurt, especially if it's low in lactose or contains live cultures.
How much yogurt should I eat daily for health benefits?
A serving of about 1 cup of yogurt daily is generally recommended to enjoy its health benefits.
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