What are the nutrition facts of yogurt?

What are the nutrition facts of yogurt?

Yogurt is rich in protein, calcium, and probiotics. A typical serving (150g) contains about 150 calories, 8g of protein, and 20% of the daily calcium requirement.

Are there different types of yogurt with varying nutrition?

Yes, there are many types, including Greek, regular, and non-fat yogurt. Greek yogurt is higher in protein, while non-fat yogurt has fewer calories.

What are the health benefits of eating yogurt?

Yogurt can improve digestion, boost immunity, and provide essential nutrients. It's also linked to better bone health.

Can yogurt be part of a weight loss diet?

Absolutely! Yogurt can be a great snack or meal addition due to its protein content, which helps keep you full.

What should I look for when choosing yogurt?

Look for options with live cultures, low added sugars, and high protein content. Organic and whole milk varieties can also be beneficial.