What should young pitchers eat to improve their performance?

What should young pitchers eat to improve their performance?

Young pitchers should focus on a balanced diet rich in proteins, carbohydrates, and healthy fats. Foods like chicken, fish, whole grains, fruits, and vegetables are great choices.

How much protein do they need daily?

Young athletes typically need about 1.2 to 2.0 grams of protein per kilogram of body weight, depending on their activity level.

Are there any specific foods that can help with recovery?

Yes! Foods like Greek yogurt, bananas, and smoothies with protein powder can aid in recovery after pitching.

Should they take any supplements?

It's best to get nutrients from whole foods, but some may benefit from a multivitamin or protein supplement. Always consult a doctor first.

What about hydration? How much water should they drink?

Hydration is crucial! Young pitchers should aim for at least 2-3 liters of water daily, more if they're active or in hot weather.