What should my child eat before a soccer game?
An example of an AI chatbot conversation about youth sports nutrition.
What should my child eat before a soccer game?
It's best to have a balanced meal with carbohydrates, protein, and healthy fats about 2-3 hours before the game.
Can you give me some specific food examples?
Sure! Foods like whole grain pasta, chicken, and vegetables are great. A banana or yogurt can be good snacks closer to game time.
What about hydration? How much water should they drink?
Hydration is key! They should drink water throughout the day and aim for about 16-20 ounces 2 hours before the game.
Are there any foods to avoid before playing?
Yes, it's best to avoid heavy, greasy foods and too much sugar, as they can lead to sluggishness during the game.
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