How does technology impact the mental health of young people?
Technology can have both positive and negative effects on youth mental health. It can provide support and connection, but also lead to issues like cyberbullying and social isolation.
What are some positive effects of technology on mental health?
Positive effects include access to mental health resources, online support groups, and apps that promote mindfulness and well-being.
And what about the negative effects?
Negative effects can include increased anxiety from social media, sleep disturbances from screen time, and feelings of inadequacy due to comparison.
How can young people use technology in a healthier way?
Young people can set boundaries for screen time, engage in positive online communities, and use apps that encourage mental wellness.
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