How can I balance technology use and mental health as a young person?
It's important to set boundaries for technology use. Try scheduling specific times for social media and screen time.
What are some signs that I might be using technology too much?
Signs include feeling anxious when not online, neglecting responsibilities, or losing interest in offline activities.
How can I improve my mental health while still using technology?
Consider using apps that promote mindfulness, limit your screen time, and engage in online communities that support mental health.
Are there any specific apps you recommend for mental health?
Yes! Apps like Headspace, Calm, and Moodfit can help with mindfulness and tracking your mental well-being.
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