What activities can help reduce anxiety in children?
An example of an AI chatbot conversation about activities to help children manage anxiety.
What activities can help reduce anxiety in children?
There are several activities that can help children manage anxiety, such as mindfulness exercises, art therapy, and physical activities like yoga.
Can you suggest some specific mindfulness exercises?
Sure! Some mindfulness exercises include deep breathing, guided imagery, and body scans. These can help children focus and relax.
What about art therapy? How does it work?
Art therapy allows children to express their feelings through creative activities like drawing or painting, which can be therapeutic.
Are there any games that can help with anxiety?
Yes! Games like 'Feelings Charades' or 'Mindfulness Bingo' can make coping strategies fun and engaging for children.
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