What are some advanced workout routines for building muscle?

What are some advanced workout routines for building muscle?

Here are a few advanced workout routines you can try: 1. Push-Pull-Legs Split, 2. Upper-Lower Split, 3. Full Body Workouts. Would you like details on any specific routine?

Can you explain the Push-Pull-Legs Split?

Sure! The Push-Pull-Legs Split divides workouts into three categories: Push (chest, shoulders, triceps), Pull (back, biceps), and Legs. You typically train each category twice a week.

What exercises should I include in each category?

For Push: Bench press, shoulder press, tricep dips. For Pull: Deadlifts, pull-ups, bent-over rows. For Legs: Squats, lunges, leg press. Would you like a sample weekly schedule?

Yes, please provide a sample weekly schedule.

Here's a sample schedule: Monday - Push, Tuesday - Pull, Wednesday - Legs, Thursday - Rest, Friday - Push, Saturday - Pull, Sunday - Legs. Adjust as needed based on your recovery!