What should I do after completing a detox program?
An example of an AI chatbot conversation about post-detox care and recovery tips.
What should I do after completing a detox program?
After detox, focus on hydration, balanced nutrition, and gentle exercise to support your recovery.
Are there specific foods I should eat or avoid?
Yes, prioritize whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugars.
How can I manage cravings after detox?
Managing cravings can be done by staying hydrated, eating regular meals, and finding healthy distractions like exercise or hobbies.
Should I consider any supplements?
Consult with a healthcare professional, but common supplements include probiotics, vitamins, and minerals to support recovery.
How long does it take to feel normal again?
It varies by individual, but many people start to feel more balanced within a few weeks after detox.
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