What should I do after my EMDR session?
An example of an AI chatbot conversation about aftercare for EMDR sessions.
What should I do after my EMDR session?
After your EMDR session, it's important to engage in self-care. You might want to take some time to relax, journal about your experience, or talk to someone you trust.
Is it normal to feel emotional after the session?
Yes, it's completely normal to feel a range of emotions after an EMDR session. This can be part of the healing process.
How long should I wait before my next session?
It's generally recommended to wait at least a week between sessions, but your therapist will provide guidance based on your individual needs.
Are there any specific activities I should avoid?
You might want to avoid intense physical activities or stressful situations immediately after your session to allow yourself to process the experience.
Can I do anything to enhance the aftercare process?
Yes, practicing mindfulness, engaging in creative activities, or spending time in nature can enhance your aftercare process.
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