What is the difference between anxiety and stress?
An example of an AI chatbot conversation about anxiety and stress differences.
What is the difference between anxiety and stress?
Stress is a response to an external trigger, while anxiety is more about internal worries and fears.
Can stress lead to anxiety?
Yes, chronic stress can contribute to the development of anxiety disorders.
How can I manage stress effectively?
Some effective stress management techniques include exercise, mindfulness, and time management.
What are the symptoms of anxiety?
Common symptoms of anxiety include restlessness, rapid heartbeat, and excessive worry.
When should I seek help for anxiety?
If anxiety interferes with your daily life or causes significant distress, it's important to seek professional help.
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