Are there any supplements for anxiety?
An example of an AI chatbot conversation about supplements that may help with anxiety.
I've been feeling really anxious lately. Are there any supplements that could help?
Yes, some supplements may help with anxiety, such as magnesium, omega-3 fatty acids, and ashwagandha. Would you like to know more about any specific one?
What about ashwagandha? How does it work?
Ashwagandha is an adaptogen that may help reduce stress and anxiety by lowering cortisol levels. It's been used in traditional medicine for centuries.
Are there any side effects I should be aware of?
While ashwagandha is generally considered safe, some people may experience digestive issues or drowsiness. It's best to consult with a healthcare provider before starting any new supplement.
Thanks! I'll definitely talk to my doctor about it.
You're welcome! If you have any more questions or need further information, feel free to ask.
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