How can I improve my assertiveness and self-esteem?

How can I improve my assertiveness and self-esteem?

Improving assertiveness and self-esteem involves practicing self-awareness and communication skills. Would you like some specific techniques?

Yes, please! What techniques do you recommend?

You can start by using 'I' statements to express your feelings, setting clear boundaries, and practicing positive self-talk.

How often should I practice these techniques?

Try to practice them daily, even in small interactions. Consistency will help build your confidence over time.

What if I feel anxious when trying to be assertive?

It's normal to feel anxious. Start with low-stakes situations and gradually work your way up. Deep breathing can also help.