How can I be more assertive in my conversations?

How can I be more assertive in my conversations?

Being assertive means expressing your thoughts and feelings confidently while respecting others. Start by using 'I' statements, like 'I feel' or 'I need,' to communicate your needs clearly.

Can you give me an example of an 'I' statement?

Sure! Instead of saying 'You never listen to me,' you could say 'I feel ignored when I'm not heard during discussions.' This focuses on your feelings rather than blaming the other person.

What if the other person reacts negatively?

It's important to stay calm and composed. Acknowledge their feelings and reiterate your point. You can say, 'I understand this might be difficult to hear, but it's important for me to express this.'

How can I practice being more assertive?

You can practice in low-stakes situations, like ordering food or expressing preferences with friends. Role-playing can also help build your confidence.