How can I be more assertive in my daily life?
An example of an AI chatbot conversation about assertiveness tips.
How can I be more assertive in my daily life?
Being assertive means expressing your thoughts and feelings confidently. Start by practicing saying 'no' when necessary.
What if I feel guilty for saying no?
It's normal to feel guilty, but remember that your needs are important too. Practice self-compassion and prioritize your well-being.
Can you give me some phrases to use?
Sure! You can say things like 'I feel' to express your feelings or 'I need' to state your needs clearly.
How do I handle aggressive responses from others?
Stay calm and assertive. Use 'I' statements to express how their behavior affects you, and set boundaries if needed.
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