What are some effective assertiveness training techniques?
An example of an AI chatbot conversation about assertiveness training techniques.
What are some effective assertiveness training techniques?
Assertiveness training techniques include role-playing, using 'I' statements, and practicing active listening.
Can you explain how to use 'I' statements?
Sure! 'I' statements help express feelings without blaming others. For example, say 'I feel upset when...' instead of 'You make me upset.'
What role does body language play in assertiveness?
Body language is crucial! Maintaining eye contact, standing tall, and using open gestures can enhance your assertiveness.
How can I practice these techniques in daily life?
You can practice by setting small goals, like expressing your opinion in a meeting or saying no to a request you can't fulfill.
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