How can I help my baby sleep better at night?
An example of an AI chatbot conversation about baby sleeping problems.
How can I help my baby sleep better at night?
There are several strategies you can try! Have you established a bedtime routine?
Not really, what should I include in a bedtime routine?
A good routine might include a warm bath, reading a story, and dimming the lights to signal it's time for sleep.
How long should the routine last?
Aim for about 20-30 minutes. Consistency is key, so try to do it at the same time every night.
What if my baby still wakes up frequently?
It's common for babies to wake up at night. You can try soothing techniques like gentle rocking or soft music.
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