How can I maintain a balanced plant-based diet?

How can I maintain a balanced plant-based diet?

To maintain a balanced plant-based diet, focus on a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

What are some good sources of protein in a plant-based diet?

Great sources of protein include lentils, chickpeas, quinoa, tofu, tempeh, and edamame.

How do I ensure I'm getting enough vitamins and minerals?

Incorporate a wide range of colorful fruits and vegetables, and consider fortified foods or supplements for nutrients like B12.

Can you suggest a sample meal plan for a day?

Sure! For breakfast, try oatmeal with fruits; for lunch, a quinoa salad; and for dinner, stir-fried vegetables with tofu.

Are there any common mistakes to avoid?

Yes, avoid relying too heavily on processed foods and ensure you're getting enough variety to meet your nutritional needs.