What are the benefits of keeping a food diary?
An example of an AI chatbot conversation about the benefits of food diaries.
What are the benefits of keeping a food diary?
Keeping a food diary can help you track your eating habits, identify triggers for unhealthy eating, and promote mindfulness.
How can it help with weight loss?
By logging your meals, you become more aware of portion sizes and calorie intake, which can aid in weight management.
Does it help with meal planning?
Absolutely! A food diary can help you plan balanced meals by showing you what you typically eat and where you can improve.
What tools can I use to keep a food diary?
You can use apps like MyFitnessPal, or simply a notebook or spreadsheet to track your meals.
How long should I keep a food diary?
It's beneficial to keep it for at least a few weeks to notice patterns and make informed changes.
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