What are the benefits of therapy after a toxic relationship?
An example of an AI chatbot conversation about therapy benefits post-toxic relationships.
What are the benefits of therapy after a toxic relationship?
Therapy can help you process your experiences, rebuild self-esteem, and develop healthier relationship patterns.
How long does it usually take to see benefits from therapy?
It varies by individual, but many start noticing positive changes within a few sessions, while deeper issues may take longer.
What should I look for in a therapist?
Look for someone who specializes in trauma or relationship issues, and ensure you feel comfortable and understood.
Can therapy help with trust issues?
Absolutely! Therapy can provide tools to rebuild trust and help you understand the root of your trust issues.
Is it normal to feel anxious about starting therapy?
Yes, it's completely normal to feel anxious. Starting therapy is a big step, but it can lead to significant healing.
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