What are the best cardio exercises for beginners?
Some great cardio exercises for beginners include walking, jogging, cycling, and swimming. Would you like tips on any specific one?
Can you tell me more about walking as a cardio exercise?
Walking is a low-impact exercise that's easy to start. Aim for at least 30 minutes a day, and you can gradually increase your pace.
How can I make my walking routine more effective?
To make your walking routine more effective, try incorporating intervals, using proper walking shoes, and maintaining good posture.
What should I do if I get tired while walking?
If you get tired, it's okay to take short breaks. Listen to your body, and gradually increase your walking duration as you build stamina.
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