How often should I do cardio?
An example of an AI chatbot conversation about cardio frequency for fitness.
How often should I do cardio to stay healthy?
It's generally recommended to do cardio at least 150 minutes a week, spread out over several days.
Is it better to do cardio every day or a few times a week?
It depends on your fitness goals. For general health, a few times a week is sufficient, but daily cardio can be beneficial for weight loss.
What types of cardio are most effective?
High-intensity interval training (HIIT), running, cycling, and swimming are all effective forms of cardio.
Can I do cardio and strength training on the same day?
Yes, you can! Just make sure to balance the intensity and allow for recovery.
How do I know if I'm doing enough cardio?
You should feel challenged but not exhausted. Monitoring your heart rate can also help gauge your intensity.
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