What is the best cardio workout for beginners?
An example of an AI chatbot conversation about the best cardio workouts for beginners.
What is the best cardio workout for beginners?
For beginners, walking, cycling, and swimming are great options. They are low-impact and easy to start.
How long should I do cardio each week?
Aim for at least 150 minutes of moderate-intensity cardio each week, which can be broken down into 30-minute sessions.
Can you suggest a simple cardio routine?
Sure! You can start with a 5-minute warm-up, followed by 20 minutes of brisk walking, and finish with a 5-minute cool down.
What if I have joint issues?
If you have joint issues, consider low-impact activities like swimming or cycling, and consult a healthcare professional for personalized advice.
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