What are some basic nutrition tips for beginners?
An example of an AI chatbot conversation about nutrition basics for beginners.
What are some basic nutrition tips for beginners?
Start by focusing on whole foods like fruits, vegetables, whole grains, and lean proteins. Avoid processed foods.
How much water should I drink daily?
Aim for about 8 glasses (64 ounces) a day, but adjust based on your activity level and climate.
What should I include in a balanced meal?
A balanced meal should include a source of protein, healthy fats, carbohydrates, and plenty of vegetables.
Are there any foods I should avoid?
Limit sugary drinks, excessive salt, and trans fats found in many processed foods.
How can I make healthier snack choices?
Opt for snacks like nuts, yogurt, fruits, or veggies with hummus instead of chips or candy.
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