What are some common nutrition myths that need debunking?
One common myth is that eating fat makes you fat. In reality, healthy fats are essential for your body.
What about the myth that carbs are bad for you?
Carbs aren't inherently bad; it's about the type and quantity. Whole grains are beneficial, while refined carbs can be harmful.
Is it true that you should avoid eating after 8 PM?
Not necessarily. It's more about your overall daily intake and activity level than the specific time you eat.
What about detox diets? Are they effective?
Detox diets are often unnecessary. Your body naturally detoxifies itself through the liver and kidneys.
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