What are the best drinks for active teens?
Active teens need drinks that hydrate and provide energy. Water is essential, but sports drinks and smoothies can also be great options.
Are there any specific brands you recommend?
For sports drinks, brands like Gatorade and Powerade are popular. For smoothies, you can try brands like Naked or Odwalla.
What about homemade options?
Homemade smoothies with fruits, yogurt, and spinach are excellent. You can also make your own electrolyte drink with water, salt, and a splash of juice.
How much should they be drinking during sports?
Teens should aim for about 7-10 ounces of fluid every 20 minutes during sports, adjusting based on the heat and intensity.
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