What are the best exercises to improve my sleep quality?
An example of an AI chatbot conversation about exercises that enhance sleep quality.
What are the best exercises to improve my sleep quality?
Some great exercises for better sleep include yoga, stretching, and light aerobic activities like walking.
How does yoga specifically help with sleep?
Yoga helps by reducing stress and anxiety, promoting relaxation, and improving overall body awareness.
Are there any specific yoga poses I should try?
Yes! Poses like Child's Pose, Legs-Up-The-Wall, and Corpse Pose are particularly effective for relaxation.
What time of day is best to do these exercises?
It's best to do these exercises in the evening, about 1-2 hours before bedtime, to help wind down.
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