What are the best exercises for rehabilitation?
An example of an AI chatbot conversation about rehabilitation exercises for recovery.
What are the best exercises for rehabilitation after knee surgery?
After knee surgery, it's important to start with gentle exercises. Some effective ones include straight leg raises, heel slides, and quadriceps sets.
How often should I do these exercises?
You should aim to do these exercises 2-3 times a day, depending on your doctor's advice and your comfort level.
Are there any exercises I should avoid?
Yes, avoid high-impact activities like running or jumping until your doctor gives you the green light. Focus on low-impact movements instead.
How long will it take to see improvement?
Improvement can vary, but many people start to notice progress within 4-6 weeks of consistent rehabilitation exercises.
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