What are some effective home exercises for rehabilitation?
An example of an AI chatbot conversation about home exercises for rehabilitation.
What are some effective home exercises for rehabilitation?
There are several effective home exercises for rehabilitation, depending on your specific needs. Can you tell me what area you are focusing on?
I need exercises for my knee after surgery.
For knee rehabilitation, you can try gentle range-of-motion exercises, like heel slides and straight leg raises. Would you like a detailed routine?
Yes, please provide a detailed routine.
Sure! Start with 10-15 minutes of heel slides, then do 3 sets of 10 straight leg raises. Follow with gentle quadriceps and hamstring stretches. Aim for this routine 2-3 times a day.
How long should I continue these exercises?
It's best to continue these exercises until you regain strength and mobility, usually a few weeks to a couple of months. Always consult your doctor for personalized advice.
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