What are the best foods to eat for energy during exercise?
An example of an AI chatbot conversation about foods that boost energy for exercise.
What are the best foods to eat for energy during exercise?
Some great foods for energy during exercise include bananas, oatmeal, and energy bars. They provide quick carbs!
How about hydration? What should I drink?
Water is essential, but you can also consider sports drinks for electrolytes, especially during long workouts.
Are there any specific snacks I should avoid?
Yes, avoid heavy, greasy foods and too much sugar, as they can lead to energy crashes.
What about protein? Should I include it?
Yes, including protein is important for muscle recovery. Consider snacks like Greek yogurt or a protein shake.
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