What are the best fruits for weight loss?
Some of the best fruits for weight loss include berries, apples, and grapefruit. They are low in calories and high in fiber.
Why are berries particularly good for weight loss?
Berries are low in calories and high in antioxidants, which can help reduce inflammation and support weight loss.
How can I incorporate these fruits into my diet?
You can add them to smoothies, salads, or eat them as snacks. They can also be used in desserts for a healthier option.
Are there any fruits I should avoid for weight loss?
Fruits like bananas and grapes are higher in sugar, so it's best to consume them in moderation if you're focusing on weight loss.
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