What are some good light exercises for beginners?
An example of an AI chatbot conversation about light exercises suitable for beginners.
What are some good light exercises for beginners?
Great question! Some good light exercises for beginners include walking, gentle yoga, and stretching.
How long should I do these exercises each day?
Starting with 15-30 minutes a day is ideal. You can gradually increase the duration as you get more comfortable.
Are there any specific yoga poses you recommend?
Yes! Poses like Child's Pose, Cat-Cow, and Seated Forward Bend are excellent for beginners.
Can I do these exercises at home?
Absolutely! These exercises can easily be done at home with little to no equipment.
What if I have a health condition?
It's best to consult with a healthcare professional before starting any new exercise routine, especially with health conditions.
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