What should endurance athletes eat for optimal performance?
An example of an AI chatbot conversation about nutrition for endurance athletes.
What should endurance athletes eat for optimal performance?
Endurance athletes should focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Carbs are crucial for energy, while proteins help with muscle recovery.
How many carbs should I consume before a long run?
It's recommended to consume about 3-5 grams of carbohydrates per kilogram of body weight 3-4 hours before a long run.
What are some good sources of protein for recovery?
Good sources of protein include lean meats, fish, eggs, dairy products, legumes, and plant-based protein powders.
Should I take any supplements?
Supplements like electrolytes, BCAAs, and omega-3 fatty acids can be beneficial, but it's best to consult with a nutritionist.
How can I stay hydrated during long training sessions?
Drink water regularly and consider electrolyte drinks for sessions longer than an hour to maintain hydration and energy levels.
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