What are the best pre-game meals for athletes?

What are the best pre-game meals for athletes?

The best pre-game meals for athletes typically include a balance of carbohydrates, proteins, and healthy fats. Foods like whole grain pasta, chicken, and vegetables are great options.

How long before the game should I eat?

It's best to eat your pre-game meal about 3-4 hours before the game. This allows your body enough time to digest the food.

Can you suggest some specific meal ideas?

Sure! Some great meal ideas include a quinoa salad with grilled chicken, a turkey sandwich on whole grain bread, or oatmeal with fruits and nuts.

What should I avoid eating before a game?

Avoid heavy, greasy foods, and anything high in sugar. These can lead to sluggishness and energy crashes during the game.

Are there any snacks I can have closer to game time?

Yes! About 30-60 minutes before the game, you can have a banana, a granola bar, or a small smoothie for a quick energy boost.