What are the best snacks for cyclists during long rides?
Some great snacks for cyclists include energy bars, bananas, trail mix, and nut butter packets. They provide quick energy!
Are there any snacks that are easy to carry?
Yes! Energy gels, dried fruits, and jerky are lightweight and easy to pack for your rides.
What about hydration? Any tips?
Hydration is key! Consider electrolyte drinks or coconut water to replenish lost fluids and maintain energy.
How often should I eat during a long ride?
Aim to eat every 30-60 minutes during long rides to keep your energy levels steady.
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