What are the best strength training exercises for pitchers?

What are the best strength training exercises for pitchers?

Some of the best exercises include shoulder presses, squats, and medicine ball throws. Would you like details on any specific exercise?

Yes, can you explain how to do shoulder presses correctly?

Sure! For shoulder presses, stand with your feet shoulder-width apart, hold dumbbells at shoulder height, and press them overhead while keeping your core tight. Lower them back to the starting position. Aim for 3 sets of 8-12 reps.

How often should pitchers do strength training?

Pitchers should aim for strength training 2-3 times a week, focusing on different muscle groups to avoid fatigue.

Are there any specific exercises to improve pitching velocity?

Yes, exercises like plyometric push-ups and rotational medicine ball throws can help improve pitching velocity by enhancing power and explosiveness.