What is the best time to drink green tea?
An example of an AI chatbot conversation about the optimal times to enjoy green tea.
What is the best time to drink green tea?
The best time to drink green tea is in the morning or early afternoon. It can boost your metabolism and energy levels.
Can I drink it before bed?
It's best to avoid drinking green tea right before bed due to its caffeine content, which may disrupt sleep.
What about drinking it on an empty stomach?
Drinking green tea on an empty stomach can be beneficial, but it may cause stomach upset for some people. It's best to try it and see how your body reacts.
How many cups should I drink a day?
Generally, 2 to 3 cups of green tea a day is recommended for health benefits without excessive caffeine.
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