What is the best time to take melatonin for sleep?
An example of an AI chatbot conversation about the optimal timing for melatonin intake.
What is the best time to take melatonin for sleep?
The best time to take melatonin is about 30 minutes to an hour before you plan to go to bed.
Does it matter what time I usually go to sleep?
Yes, it’s important to consider your regular sleep schedule. Taking melatonin at the same time each night can help regulate your sleep cycle.
Are there any side effects I should be aware of?
Some people may experience side effects like dizziness, daytime drowsiness, or headaches. It's best to consult with a healthcare provider.
Can I take melatonin if I’m on other medications?
It's crucial to consult your doctor before taking melatonin if you're on other medications, as there may be interactions.
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