When is the best time to use light therapy?

When is the best time to use light therapy?

The best time to use light therapy is typically in the morning, shortly after waking up.

Why is morning the best time?

Using it in the morning helps regulate your circadian rhythm and can improve mood and energy levels throughout the day.

How long should I use it each time?

Most recommendations suggest using light therapy for about 20 to 30 minutes each session.

Can I use it in the evening instead?

It's generally not recommended to use it in the evening, as it may interfere with your sleep.

Are there any side effects I should be aware of?

Some people may experience eye strain or headaches, but these are usually mild and temporary.