What are the best yoga poses for improving flexibility?
An example of an AI chatbot conversation about best yoga poses for flexibility.
What are the best yoga poses for improving flexibility?
Some of the best yoga poses for flexibility include Downward Dog, Pigeon Pose, and Forward Bend. Would you like to know how to do them?
Yes, please explain how to do the Pigeon Pose.
To do Pigeon Pose, start in Downward Dog, bring your right knee forward towards your right wrist, and extend your left leg back. Keep your hips square and breathe deeply.
How long should I hold each pose?
It's generally recommended to hold each pose for 30 seconds to 1 minute, depending on your comfort level.
Can these poses help with back pain?
Yes, these poses can help alleviate back pain by stretching and strengthening the muscles around the spine.
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