What are some effective bodyweight exercise techniques?

What are some effective bodyweight exercise techniques?

Bodyweight exercises are great for building strength and flexibility. Some effective techniques include push-ups, squats, lunges, and planks.

Can you explain how to do a proper push-up?

Sure! Start in a plank position with your hands slightly wider than shoulder-width. Lower your body until your chest nearly touches the floor, then push back up.

What are the benefits of bodyweight exercises compared to weights?

Bodyweight exercises improve functional strength, flexibility, and balance. They also require no equipment and can be done anywhere.

How can I create a bodyweight workout routine?

You can create a routine by combining different exercises targeting various muscle groups. Aim for 3-4 sets of 8-12 reps for each exercise.