What are some effective bodyweight exercises for weight loss?

What are some effective bodyweight exercises for weight loss?

Bodyweight exercises are great for weight loss! Some effective ones include push-ups, squats, lunges, and burpees.

How many reps should I do for each exercise?

Aim for 10-15 reps for each exercise, and try to do 3-4 sets depending on your fitness level.

Can I do these exercises every day?

It's best to allow your muscles to recover, so try to do bodyweight exercises 3-4 times a week.

What if I'm a beginner?

If you're a beginner, start with fewer reps and sets, and focus on proper form to avoid injury.

Are there any specific routines you recommend?

Yes! A simple routine could include 3 sets of 10 squats, 10 push-ups, and 10 lunges, with a minute rest in between.