How can I meal prep on a budget?
Meal prepping on a budget involves planning meals ahead of time to save money and reduce waste. Start by choosing affordable ingredients.
What are some cheap ingredients I can use?
Some budget-friendly ingredients include rice, beans, lentils, seasonal vegetables, and frozen fruits.
Can you suggest a simple meal prep recipe?
Sure! Try a rice and bean bowl: cook rice, mix with canned beans, add sautéed veggies, and season with spices.
How long can I store these meals?
Most meal preps can be stored in the fridge for up to 4 days. You can freeze them for longer storage.
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