How can I rebuild my self-esteem after being rejected?
An example of an AI chatbot conversation about rebuilding self-esteem after rejection.
How can I rebuild my self-esteem after being rejected?
Rebuilding self-esteem after rejection can be challenging, but it's definitely possible. Start by acknowledging your feelings.
What steps can I take to acknowledge my feelings?
You can start by journaling your thoughts, talking to a friend, or practicing self-compassion. It's important to express how you feel.
How do I practice self-compassion?
Self-compassion involves treating yourself with kindness. When you feel down, remind yourself that everyone experiences rejection.
Can you give me some affirmations to help boost my self-esteem?
Sure! Try saying, 'I am worthy of love and respect,' or 'This rejection does not define my value.' Repeat them daily!
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