What are some calming tea recipes I can try?

What are some calming tea recipes I can try?

Here are a few calming tea recipes you might enjoy: 1. Chamomile Tea: Steep chamomile flowers in hot water for 5 minutes. 2. Lavender Tea: Use dried lavender buds and steep for 5-7 minutes. 3. Lemon Balm Tea: Steep fresh or dried lemon balm leaves for 5-10 minutes.

What are the benefits of chamomile tea?

Chamomile tea is known for its calming effects, helping to reduce anxiety and promote better sleep. It's also anti-inflammatory and can aid digestion.

Can I mix different herbs in my tea?

Absolutely! Mixing herbs can create unique flavors and enhance the calming effects. Just be sure to research the herbs to ensure they complement each other.

How do I prepare these teas?

For all these teas, simply boil water, add the herbs, and steep for the recommended time. Strain and enjoy!

Are there any teas I should avoid before bed?

Yes, it's best to avoid caffeinated teas like black or green tea before bed, as they can disrupt sleep.