Can CBT help with anxiety?
An example of an AI chatbot conversation about CBT's effectiveness for anxiety.
I've been feeling really anxious lately. Can cognitive behavioral therapy help me?
Yes, cognitive behavioral therapy (CBT) is effective for treating anxiety. It helps you identify and change negative thought patterns.
How does CBT actually work for anxiety?
CBT works by teaching you coping strategies and skills to manage anxiety, such as challenging irrational thoughts and exposure techniques.
Is CBT a long-term solution for anxiety?
CBT can provide long-term benefits, especially when you learn to apply the skills in your daily life. Many people find lasting relief.
How can I find a CBT therapist?
You can search online directories, ask for referrals from your doctor, or check with local mental health organizations.
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