Can complex trauma be healed?
An example of an AI chatbot conversation about healing from complex trauma.
Can complex trauma really be healed?
Yes, complex trauma can be healed through therapy, support, and self-care practices.
What types of therapy are most effective for complex trauma?
Trauma-focused therapy, EMDR, and somatic experiencing are often effective for complex trauma.
How long does the healing process usually take?
The healing process varies for each individual, but it can take months to years depending on the person.
Are there any self-help strategies I can use?
Yes, mindfulness, journaling, and building a support network can be helpful self-help strategies.
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