Can cycling improve sleep quality?

I've been struggling with my sleep lately. Can cycling help improve my sleep quality?

Yes, cycling can improve sleep quality! Regular physical activity, like cycling, helps regulate your sleep patterns.

How often should I cycle to see improvements in my sleep?

Aim for at least 150 minutes of moderate-intensity cycling per week. Consistency is key!

Are there specific times of day that are better for cycling?

Cycling in the morning or early afternoon can be beneficial, as it helps boost your energy and mood throughout the day.

What if I cycle too close to bedtime?

Cycling too close to bedtime might energize you, making it harder to fall asleep. Try to finish your ride at least 2-3 hours before bed.