Can diet affect allergies?

Can my diet really affect my allergies?

Yes, certain foods can trigger or worsen allergies. It's important to identify any food sensitivities.

What types of foods should I avoid if I have allergies?

Common allergens include nuts, dairy, eggs, and gluten. It's best to consult with a healthcare professional.

Are there any foods that can help reduce allergy symptoms?

Yes, foods rich in omega-3 fatty acids, like fish and flaxseeds, may help reduce inflammation and allergy symptoms.

How can I find out if a food is causing my allergies?

Keeping a food diary and noting any symptoms can help. An elimination diet under guidance can also be effective.